Meal plan Michael Chang

 

EMMA THOMPSON

 

WEEKLY MENU

 

WEEKLY MENU

 

Ruano,Meal Plan

Meal Plan, Finn Murphy

Stifany Meal Plan

 

 

Hello Gavin, how are you?

I'm fine thanks

Well gavi tell me why you have come?

I came because I have a gastroesophageal reflux disease problem

Gavin what do you usually eat for breakfast/lunch/dinner?

I eat a lot of citrus and fatty foods, since for me it is the easiest and quickest thing to do, and I am so used to it that it is what I like and enjoy the most.

Do you eat snacks often?

Every day for breakfast

What food do you like the most?

I really like pasta, whether with ingredients and spices, with tomato, pesto..., and dirty hamburgers

Do you like vegetables and fruit?

The truth is that I love almost all fruit, I enjoy it a lot, but the truth is that I eat very little and out of commitment, but I try to avoid it.

Okay perfect and what kind of vegetables do you like? 

I really like broccoli, I eat a lot of beans and spinach with cheese because otherwise I won't eat them.

What is something that cannot be missing from your dishes?

The truth is that spices such as pepper, garlic powder and, above all, spice, there is almost nothing that I wouldn't eat with spice, I love it.

Name: Gavin Murphy Age: 43 Problems: Gastroesophageal Reflux Disease He likes enjoys citrus and fattyfoods  Therefore we have designed a menu low  in fats and citrus

 

	BREAKFAST	LUNCH	DINNER
MONDAY	A bowl of skimmed milk with cereals	Chicken with a little courgette, pepper and ceba with a little chickpeas	Cream of vegetables and some white fish
TUESDAY	A banana	Lentils with carrot and a lime blossom	Banana, apple and pear fruit salad
WEDNESDAY	A skimmed yogurt with an apple	White meat with beans and for dessert a pear	Two boiled eggs with a little sweet ham
THURSDAY	A bowl with cereals and skimmed yogurt	Puree vegetables with a chicken breast for dessert an apple	A little vegetables and for dessert a fruit compote
FRIDAY	A glass of skimmed milk and  a little sweet ham	Vegetables with a French omelette	White meat with a little vegetables, for dessert a skimmed yogurt with honey
SATURDAY	A bowl with an assortment of fruits (banana, pear and apple) with a chamomile	Vegetable puree with a little white fish and for dessert a skimmed yogurt with honey	Two eggs with a little turkey, sweet ham and skimmed cheese
SUNDAY	A skimmed yogurt with honey	white fish with a hard-boiled egg and a drink of lime	Fsh with chickpeas and a banana

Olivia Roberts Weekly menu Alba Gonzalez

 

1- Interview with patient:

  Hi Olivia i'm am Alba

-Hi Alba 

   I am a nutritionist and I want to help you achieve a stable weight based on a good diet.

-Yes of course I agree

    How many meals do you eat a day?

-I usually have lunch and dinner and have something in between.

     Okay, from now on we start to have a good routine and at least 3 meals a day and something                   between  meals

- Okay

      Are there any types of foods that you don't like or are allergic to?

-I don't have allergies, but I don't like most proteins.

      Ok, well I will send you a weekly menu, if you have any questions about the meals, ask me

-okay, see you next week

       bye.

-bye.

2- Short diagnose:

Olivia Roberts

       - Age: 22

       - Health problem: Underweight and iack of energy. 

       - Food preferences: Dislikes most preoteins, seeks guidance on balanced                     nutrition for weight gain. 

3- Meal plan:

Diet of im sorry mr Jackson White by Jordi Pantoja

                                                 👩 Mr Jackson White 👩

• Age: 30
• Health problem: Acid Reflux.
• Food preferences: Enjoys spicy and acid foods, needs a reflux-friendly diet plan.

- Do you prefer savory or sweet? 

- Personally, I like sweet things more, but I also love salty ones.

- What is your favorite type of food? 

- Spicy food followed by fruit, especially oranges.

- Do you think you consume enough fruits and vegetables daily? 

- No, curiously I eat very little fruit for how much I like it, the same happens with vegetables

- Do you prefer white or brown rice?

- I like the white rice more, however I recently tried the whole wheat reef and I liked it a lot

- Do you like legumes? 

- I love them, when I was a kid I ate a lot of stew that my mother prepared, however since I    was not here I stopped eating it

- What kind of fish you like?

- I really love sardines and baked sea and salmon.

- Oops, I'm sorry... What kind of meat do you like? 

- I really like chicken, beef and lamb, pork is good but I don't love it either, the one I can't        stand is rabbit meat.

	BREAKFAST	LUNCH	DINNER
MONDAY	Mix of fruits Orange, Apple, watermelon, (150g)	Grilled chicken (4 pieces)	Potatoes with green beans
TUESDAY	100g Of Pineapple	Brown Rice with Vegetables	Leek cream
WEDNESDAY	Berries with Avena and milk	Peas with ham (130g)	Salmon(80g)
THURSDAY	1 Orange	Baked sea bream	Soup of vegetables
FRIDAY	2 Apples	Beef steak (150g)	1 Egg
SATURDAY	80g Strayberries	Macaroni and minced meat (160g)	Broccoli (90g)
SUNDAY	Salad seasoned with oil and salt (not vinegar) (80g)	Sardines (130g)	1 Egg