Diet of im sorry mr Jackson White by Jordi Pantoja

                                                 👩 Mr Jackson White 👩

• Age: 30
• Health problem: Acid Reflux.
• Food preferences: Enjoys spicy and acid foods, needs a reflux-friendly diet plan.

- Do you prefer savory or sweet? 

- Personally, I like sweet things more, but I also love salty ones.

- What is your favorite type of food? 

- Spicy food followed by fruit, especially oranges.

- Do you think you consume enough fruits and vegetables daily? 

- No, curiously I eat very little fruit for how much I like it, the same happens with vegetables

- Do you prefer white or brown rice?

- I like the white rice more, however I recently tried the whole wheat reef and I liked it a lot

- Do you like legumes? 

- I love them, when I was a kid I ate a lot of stew that my mother prepared, however since I    was not here I stopped eating it

- What kind of fish you like?

- I really love sardines and baked sea and salmon.

- Oops, I'm sorry... What kind of meat do you like? 

- I really like chicken, beef and lamb, pork is good but I don't love it either, the one I can't        stand is rabbit meat.

	BREAKFAST	LUNCH	DINNER
MONDAY	Mix of fruits Orange, Apple, watermelon, (150g)	Grilled chicken (4 pieces)	Potatoes with green beans
TUESDAY	100g Of Pineapple	Brown Rice with Vegetables	Leek cream
WEDNESDAY	Berries with Avena and milk	Peas with ham (130g)	Salmon(80g)
THURSDAY	1 Orange	Baked sea bream	Soup of vegetables
FRIDAY	2 Apples	Beef steak (150g)	1 Egg
SATURDAY	80g Strayberries	Macaroni and minced meat (160g)	Broccoli (90g)
SUNDAY	Salad seasoned with oil and salt (not vinegar) (80g)	Sardines (130g)	1 Egg