miércoles, 14 de febrero de 2024

 

Hello Gavin, how are you?


I'm fine thanks


Well gavi tell me why you have come?


I came because I have a gastroesophageal reflux disease problem


Gavin what do you usually eat for breakfast/lunch/dinner?


I eat a lot of citrus and fatty foods, since for me it is the easiest and quickest thing to do, and I am so used to it that it is what I like and enjoy the most.


Do you eat snacks often?


Every day for breakfast


What food do you like the most?


I really like pasta, whether with ingredients and spices, with tomato, pesto..., and dirty hamburgers


Do you like vegetables and fruit?


The truth is that I love almost all fruit, I enjoy it a lot, but the truth is that I eat very little and out of commitment, but I try to avoid it.


Okay perfect and what kind of vegetables do you like? 


I really like broccoli, I eat a lot of beans and spinach with cheese because otherwise I won't eat them.


What is something that cannot be missing from your dishes?


The truth is that spices such as pepper, garlic powder and, above all, spice, there is almost nothing that I wouldn't eat with spice, I love it.




Name: Gavin Murphy Age: 43 Problems: Gastroesophageal Reflux Disease

He likes enjoys citrus and fattyfoods 

Therefore we have designed a menu low  in fats and citrus

 




BREAKFAST

LUNCH

DINNER

MONDAY

A bowl of skimmed milk with cereals

Chicken with a little courgette, pepper and ceba with a little chickpeas

Cream of vegetables and some white fish

TUESDAY

A banana

Lentils with carrot and a lime blossom

Banana, apple and pear fruit salad

WEDNESDAY

A skimmed yogurt with an apple

White meat with beans and for dessert a pear

Two boiled eggs with a little sweet ham

THURSDAY

A bowl with cereals and skimmed yogurt

Puree vegetables with a chicken breast for dessert an apple

A little vegetables and for dessert a fruit compote

FRIDAY

A glass of skimmed milk and  a little sweet ham

Vegetables with a French omelette

White meat with a little vegetables, for dessert a skimmed yogurt with honey

SATURDAY

A bowl with an assortment of fruits (banana, pear and apple) with a chamomile

Vegetable puree with a little white fish and for dessert a skimmed yogurt with honey

Two eggs with a little turkey, sweet ham and skimmed cheese

SUNDAY

A skimmed yogurt with honey

white fish with a hard-boiled egg and a drink of lime

Fsh with chickpeas and a banana


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